Articles

LATEST RESEARCH AND ARTICLES


Mechanics Justin Orenduff Mechanics Justin Orenduff

The Stretch Effect: A Sustainable Approach to Pitching Velocity

Sustainable velocity isn’t just about throwing harder—it’s about optimizing mechanics and energy transfer. The Stretch Effect maximizes separation between the pelvis and upper body, allowing pitchers to generate more velocity without excessive arm stress.

In this article, we break down how Nate Reed, a College of Charleston commit, applies this principle to refine his delivery.

Read More
Mechanics Justin Orenduff Mechanics Justin Orenduff

The Best Amateur Pitching Delivery I’ve Ever Seen

Logan Jarosz had the most mechanically efficient amateur pitching delivery I’ve ever seen. This post explores his natural motion, the challenges he faced in player development, and the importance of mentorship over technology in coaching. Discover why individuality in pitching mechanics matters.

Read More
Mechanics Justin Orenduff Mechanics Justin Orenduff

The Revival of the Traditional Windup: A Potential Game-Changer for Modern Pitchers

Rediscover the lost art of the traditional windup—a pitching technique that once dominated baseball's golden era. In this detailed exploration, we delve into how this classic method could revolutionize pitching in the modern era, enhancing both performance and longevity. Learn why some of baseball's greatest Hall of Fame pitchers swore by this method, and why it still holds tremendous potential for today's high-velocity pitchers.

Read More
Mechanics Justin Orenduff Mechanics Justin Orenduff

Analyzing the Characteristics of Tommy John Surgeries: Insights from the DVS Baseball Injury Risk Model

In our ongoing commitment to understanding and mitigating injury risks in baseball, we've delved into the characteristics of the last 40 Tommy John (TJ) Surgeries entered into the DVS Baseball Injury Risk Model. These surgeries, affecting pitchers 25 years or younger, have provided valuable insights into the factors influencing throwing arm injuries in the sport.

Read More