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Opinions / Editorial Justin Orenduff Opinions / Editorial Justin Orenduff

The Blueprint for Pitching Longevity Has Been Hiding in Plain Sight

Pitchers are breaking down faster than ever, but the blueprint to longevity has been right in front of us for decades. Learn how efficient movement, sequencing, and proven mechanics—exemplified by legends like Gaylord Perry—can help today’s pitchers stay durable, throw more innings, and extend their careers. The blueprint is here—it’s time to stop ignoring it.

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Mechanics Justin Orenduff Mechanics Justin Orenduff

The Stretch Effect: A Sustainable Approach to Pitching Velocity

Sustainable velocity isn’t just about throwing harder—it’s about optimizing mechanics and energy transfer. The Stretch Effect maximizes separation between the pelvis and upper body, allowing pitchers to generate more velocity without excessive arm stress.

In this article, we break down how Nate Reed, a College of Charleston commit, applies this principle to refine his delivery.

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Mechanics Justin Orenduff Mechanics Justin Orenduff

The Best Amateur Pitching Delivery I’ve Ever Seen

Logan Jarosz had the most mechanically efficient amateur pitching delivery I’ve ever seen. This post explores his natural motion, the challenges he faced in player development, and the importance of mentorship over technology in coaching. Discover why individuality in pitching mechanics matters.

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Opinions / Editorial Justin Orenduff Opinions / Editorial Justin Orenduff

Postseason Success Relies on Quality Starts—So Where Are MLB’s Young Durable Aces?

This article highlights Gerrit Cole's clutch postseason performance for the New York Yankees and examines the scarcity of durable young starters in Major League Baseball. With a nod to veteran quality starts in the playoffs, it questions the development of younger pitchers and the increasing reliance on bullpen strategies.

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Opinions / Editorial Justin Orenduff Opinions / Editorial Justin Orenduff

Rediscovering Wisdom in Baseball: Breaking the Cycle of Injuries

This article explores the decline of traditional wisdom in baseball amidst the rise of data-driven approaches. It highlights the need to balance analytics with the timeless insights of experienced coaches and scouts to address the ongoing injury crisis and restore the integrity of the game. By valuing both innovation and the wisdom passed down through generations, baseball can build a healthier, more resilient future for its players.

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Research / Case Studies Justin Orenduff Research / Case Studies Justin Orenduff

Innings Lost: The Crisis Facing High School Pitchers Today

The increasing number of arm surgeries among high school pitchers highlights a concerning trend in baseball. With an average of just 126 professional innings before injury, young pitchers are breaking down faster than ever. This article explores the factors contributing to the decline of traditional starters and the culture that prioritizes velocity over durability.

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Justin Orenduff Justin Orenduff

The Current Irony of Major League Baseball: How Tradition and Innovation Collide

This article explores the evolving state of Major League Baseball, highlighting the ironic tension between the rise of sabermetrics and the league's efforts to reintroduce traditional elements of the game. It examines how rule changes, analytics, and the growing influence of entertainment models like the Savannah Bananas are shaping baseball’s future, while emphasizing the need for bold leadership to restore balance and excitement to the sport.

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